50 Easy Keto Recipes
Say goodbye to complicated keto recipes and expensive keto products, and hello to the best and easiest keto recipes. Our keto recipes are created by low-carb experts and nutritionists from around the globe and loved by millions of home cooks.
What is the Ketogenic Diet?
It’s all the rage. The internet is filled with stories of how everyone from movie stars to ordinary people have shed stubborn pounds with the ketogenic diet. Some suggest this eating pattern also may be helpful for managing diabetes and warding off Alzheimer’s disease. So, is it a miracle diet or just the latest fad?
How the Keto Diet Works
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern, which differs from general, healthful eating recommendations. Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted. With the goal of keeping carbs below 50 grams per day, keto dieters often consume no breads, grains or cereals. And, even fruits and vegetables are limited because they, too, contain carbs. For most people, the keto diet requires making big shifts in how they usually eat.
The ketogenic diet is quite restrictive. Research supports this eating pattern for epilepsy when managed along with a health care team, since its treatment can be very complex. However, with regard to the keto diet as a tool for weight management and other health conditions, the jury is still out.
